Mood and emotions assessment

Pick one of the following pictures that describes how you are feeling today. Tell me the letter of your picture.

> Picture cards help to determine or access emotions and your mood.

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z

1

2

3

4

What is a mood journal? 

A mood or emotional journal is a tracking device. It helps you to learn more about yourself and your behaviour in certain situations. It gives you an overview to and control. You can get all creative on mood tracking or just add a small chart every day in your agenda.

Yes, there are apps for that as well.